In an effort to tackle Montana’s high diabetes rates, Intermountain Health and the Billings YMCA have teamed up to offer a year-long Diabetes Prevention Program. With over 38 million Americans suffering from diabetes in 2021 and around 77,000 individuals affected in Montana, the program aims to help participants make lifestyle changes to prevent or manage the disease.
Participants like Jason Newell have found success in the program, noting that it has helped them adopt healthier habits and change their mindset about food and exercise. Newell, who was diagnosed as pre-diabetic a few years ago, credits the program for helping him become more active and accountable for his health.
Led by professional dietitian Rene Lindeen, the program emphasizes small, sustainable changes that focus on reducing weight and risk factors associated with diabetes and heart disease. Participants attend structured educational sessions on diet and nutrition, as well as exercise classes with fitness trainers to improve their overall health.
Financial assistance is available for the $175 program fee, and participants must have a BMI of 25 or above, a risk factor for diabetes, and a referral from their healthcare provider to qualify. The program has seen approximately 100 participants divided among eight sessions, with a focus on celebrating small victories and making health and fitness enjoyable.
Overall, the program aims to empower individuals to take control of their health through lifestyle changes, making exercise and healthy eating a fun and sustainable part of their daily routine. By providing support and guidance, Intermountain Health and the Billings YMCA are working to combat diabetes in Montana and improve the overall well-being of the community.
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